What are best Superfoods?
‘Superfoods’ do these words catch your attention for all of us who are aiming for better health. The idea of Superfoods or power foods is quite captivating.
People usually consider Superfoods as food which provides a high level of desired nutrients and are linked to the prevention of disease.
Turmeric is used in almost all cuisines to add taste and deep yellow hue. Not just a spice, it has an array of health benefits as well- from healing wounds to preventing cancer.
Turmeric also helps in balancing the digestive tract. Turmeric mixed in hot milk is a well known traditional home remedy to reduce pain, inflammation and throat infections.
No doubt honey adds a sweet touch to your favourite foods, but the benefits of honey extend way beyond taste. Honey is filled with antioxidants which reduce oxidative stress and inflammation while protecting you from heart diseases and cancer. Moreover, it has effective skin nourishing properties that heal wounds and burns.
Ghhee is one kitchen staple that adds heavenly taste to the food and also comes with multiple health benefits. Plenty of omega 3 fatty acid along with vitamin A, ingesting ghee helps you keep warm in winter. In India, spreading ghee over chapattis is a traditional practice. Studies have proven that ghee reduces the glycemic index of the chapattis to some amount, in addition to making it moist and easy to digest.
4. AMLA (INDIAN GOOSEBERRY)
Amla is one of the main ingredients of almost all Ayurvedic medicines.
Amla is high in Vitamin C content which helps in boosting the immune system, slowing down aging, reducing blood sugar level, improving heart health. Moreover, it is the most powerful antioxidant on earth. Amla can be eaten raw, juiced or simply added to pickles. It is also studded with a variety of polyphenols that fight against the development of cancer cells.
Yogurt is a dairy product made by fermenting milk. A bowl of yogurt daily can help prevent hypertension and diabetes. It also helps nourishing hair, enhancing complexion and aiding weight loss. Yogurt is versatile and can even be consumed as a snack. It aids digestion and increases metabolism.