Eating food may sound very simple in itself but it’s the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of food is the key. 
1.WALNUTS
Best time to eat EVENING
Walnuts contain a numbers of beneficial compounds such as omega-3 fats and antioxidants.
Worst time to eat MORNING/NOON/NIGHT
Eating walnuts during these times might reduce its effectiveness.
2. APPLE
Best time to eat MORNING
Apple peel has the fiber pectin that helps in bowel movement and prevents constipation. Moreover, it also eliminates carcinogents.
Worst time to eat EVENING/NIGHT
Apple’s organic acids will increase the acid levels in your stomach leading to discomfort moreover pectin too will burden your digestive system at night.
3. RICE
Best time to eat LUNCH
Metabolism is higher during the day, giving you ample change to use up the carbohydrates.
Worst time to eat NIGHT
It’ll just increase your body fat.
4. MILK
Best time to drink NIGHT
Warm milk soothes the body and helps in getting a good night sleep.
Worst time to drink MORNING
Unless followed by lots of physical activity. Milk can be heavy to digest and mess with your meal timings.
5. CURD
Best time to eat DAY
Assists in digestion and soothes the digestive system.
Worst time to eat NIGHT
Especially if you’re porne to cold and cough. It’ll lead to mucus formation.
6. CHEESE
Best time to eat EARLY MORNING
For vegetarians cheese is an excellent substitute for meat if eaten in moderation it can prevent weight gain and bloating.
Worst time to eat NIGHT
Being heavy to digest it can lead to indigestion and fat gain.
7. BANANA
Best time to eat NOON
Highly fibrous banana helps in digestion. Bananas work as natural antacid and soothe heartburn.
Worst time to eat NIGHT
Eating banana at night can lead to mucus formation and cold. Eating it on an empty stomach can upset the stomach since it’s rich source of magnesium.
8. SUGAR
Best time to eat MORNING
Our body insulin is more effective in fighting sugar in the morning besides the chances of your burning throughout the day via your daily activity is much higher.
Worst time to eat NIGHT
Sugar will not only increase your body fat, it also send your digestive system into a tizzy leading to uncomfortable sleep.
9. PULSES AND BEANS
Best time to eat NOON
High in fibre,lentils and beans helps in digestion and reduce cholesterol levels moreover they have been proven to assist in getting a good sleep.
Worst time to eat MORNING
Eating fibrous food such as lentils and beans in the morning or during daytime might increase your appetite which could lead you to binge eat.
10. MEAT
Best time to eat NOON
Meat is a hard food to digest high in protein, meat helps in gaining physical strength and improves concentration levels. If consumed during the day time.
Worst time to eat NIGHT
High in protein, meat might weigh heavy on your digestive system and give you uncomfortable night.
Five Elem 